Ham and Egg Wrap with Herbs {easy lunch idea!}

Easy, healthy and protein-packed, this ham and egg wrap with herbs makes the perfect lunch. It would be a great breakfast too!

Ham and Egg Wrap with Herbs {easy lunch idea!}

I tend to get in lunch ruts so it is really nice to mix things up a bit. This egg wrap seems to be something I just keep coming back to. Especially if I didn’t have eggs for breakfast. I love eggs and could probably eat them three times a day if I didn’t have to worry about things like cholesterol.

This wrap is SO good, you guys! I love the combination of scrambled eggs with the salty ham, a little cheese (gotta have cheese!) and then topped with crispy greens with fresh herbs.

So much flavor already in this wrap! What really takes it over the top is a thin layer of chive and onion cream cheese which gets kind of melty from the heat of the scrambled eggs.

I could eat this ham and egg wrap every day!

Ham and Egg Wrap with Herbs {easy lunch idea!}

As with all my recipes, it would be so easy to customize this wrap based on what you have in the house or what you’re in the mood for any given day.

I pretty much always have a package of Flatout flatbread wraps in my house because I love them (and they are a Michigan company!). You could also use soft wheat tortillas or other wraps. A spinach wrap would be cool. 

These ham and egg wraps with herbs would be great vegetarian — just leave the ham out! Or if you don’t have the greens with herbs mixed in, you can easily add whatever herbs you love or have in your fridge. I used provolone cheese but any type of cheese would be fantastic!

I wouldn’t omit the cream cheese spread, though…and please make it the chive and onion. It takes this egg wrap to magical places. 

If you prefer a cold wrap, maybe for a lunch box, make an egg salad wrap. Simply layer the egg salad, ham, cheese, and greens on the wrap, and roll it up. Delicious!

Looking for more great wraps?

In addition to the ham and cheese wrap with herbs, here’s a few more of my favorites:

  • Vegetarian Wrap with Provolone and Red Pepper Hummus
  • Lamb Lettuce Wraps with Red Pepper Hummus Sauce
  • California Breakfast Wrap (Eggs, Avocado, Bacon)
  • Roasted Vegetable Wrap with Feta
  • Collard Wrap with Black Beans, Chicken, and Avocado (lower carb)
  • Grilled Chicken and Strawberry Salad Wrap from The Pioneer Woman
  • Chicken Shawarma Pita with Tahini Garlic Sauce from The Lemon Bowl

Ham and Egg Wrap with Herbs {easy lunch idea!}

Ham and Egg Wrap

1 serving
Prep Time:
5 minutes
Cook Time:
5 minutes
Total Time:
10 minutes

Easy, healthy and protein-packed, this ham and egg wrap with herbs makes the perfect lunch. It would be a great breakfast too!



  • 2 eggs
  • 1 tablespoon milk
  • pepper to taste
  • 1 wrap (I use Flatout)
  • 2 tablespoons reduced-fat chive and onion cream cheese, more or less to taste
  • 2 thin slices of deli ham
  • one slice cheese (use your favorite)
  • 1-2 big handfuls of mixed greens with herbs


  1. In a small bowl, whisk together eggs, milk and pepper. In a small frying pan over medium heat, scramble eggs to your liking (I like them to be soft when I’m done scrambling them).
  2. Meanwhile, spread cream cheese all over wrap. Near one end, lay out ham slices. On top of them, layer the cheese slice. When eggs are scrambled, add eggs on top of cheese and top with mixed greens. Roll up and enjoy!
Nutrition Information:

Yield: 1

Serving Size: 1 wrap

Amount Per Serving:

Calories: 660Total Fat: 34gSaturated Fat: 15gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 439mgSodium: 1278mgCarbohydrates: 52gFiber: 6gSugar: 3gProtein: 37g

RachelCooks.com sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietitian. Please consult a medical professional for any specific nutrition, diet, or allergy advice.

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© Rachel Gurk




Category: Sandwiches, Burgers, Wraps, & Tacos

Ham and Egg Wrap with Herbs {easy lunch idea!}

Verdict: I absolutely love eating this for lunch.
Husband’s take: He’s not big into cream cheese. I usually eat this while he’s at work.
Changes I would make: None are necessary!
Difficulty: Easy.

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